• Farmer cheese• Feta cheese• Mozzarella cheese• Parmesan cheese• Ricotta cheese• Swiss cheese• Kefir
• YogurtNuts to Enjoy
These nuts should be eaten raw and unsalted, and not roasted. It is also
acceptable to eat nut butters that are extracted organically, without chemicals.
• Almonds
• Brazil nuts
• Cashews*
• Hazelnuts
• Macadamias
• Pecans
• Walnuts
*I have placed cashews in the nuts category, but they are fruits.
Oils to Enjoy
• Almond oil (cold on salads)
• Avocado oil (cold on salads)
• Macadamia oil (also useful for cooking)
• Extra-virgin olive oil (use for light cooking and to dress salads)
• Unrefined coldpressed polyunsaturated oils, such as safflower and