The Perfect 10 Diet Tips
- Write down your weight goals and keep a food diary or journal.
- Set a time frame to lose the weight you can adhere to, and stay
disciplined. - Always eat organic, natural, nutrient-rich, and unprocessed food.
- Always eat a big breakfast: it’s that important.
- Try not to skip meals, which can lead to overeating.
- Eat just 3 meals a day, and do not snack every single day.
- Make exercise part of your daily routine.
- Always have nuts in your bag. They’re a perfect snack if you are hungry.
- If one of your colleagues is buying lunch, choose and always ask for
what you want in advance. - Never eat on the go. Take the time to enjoy your food.
Martha’s Story in Her Own Words