I used to be rather thin, weighing about 115 pounds when I was 20.
After getting married, I stopped caring as much. I was working and trying
to start a family. A little at a time, the pounds started to add up. After having
2 babies, I never dropped the extra weight I had gained. Within 5 years, I
had gained more than 60 pounds. I tried all the “brandname” diets out there,
but I was never successful. Then, I tried a popular weight-management plan
where I got my food delivered, but the food was horrible.
Eventually, I gave up. I felt unhealthy and ugly as I started eating more
and more and cared less and less; I was in a downward spiral. Then, I saw
Dr. Aziz on TV, and that changed my life. The part that caught my attention
was when Dr. Aziz explained how these diets I’d been on had messed up
my hormones. It’s no wonder I had no control over my appetite. I went to
see him, and my views were turned upside down. The Perfect 10 Diet gave
me the freedom to eat what I wanted, anyplace, anytime, and with little
restrictions. This is exactly what busy people need. I lost 40 pounds, and I
am finally on my way to getting my old body back again.The Perfect 10 Diet Journal
This convenient journal will assist you in reaching your goals. Use the journal in
Stage One every day to keep you motivated. Make several copies and keep them
in a folder.