The Perfect 10 Diet in Your Daily Life
A successful diet must be a balanced diet. However, achieving optimal balance
or perfection isn’t a static state. Who among us is really disciplined all the time?
There will be days when you’ll make healthy choices, and others when you
won’t. Being able to embrace the good days and keep focused on the goal of
balanced, healthy choices will sustain good health.
In order to help you navigate the ebbs and flows of eating in the real world, I
have divided foods up into 4 major groups so you make healthy and smart
choices at all times. If you forget what’s good and bad from this book, just ask
yourself if the food was around 200 years ago. If it didn’t exist then, you
shouldn’t eat it. The four major groups include:
- Foods that are very healthy and that you should eat on a daily basis to
prevent disease - Foods that are healthy and that you can include in your diet
- Foods that are moderately healthy but that can be dangerous when eaten
frequently or to excess - Foods that are unhealthy and dangerous and that should be avoided at all
times - Foods That Are Very Healthy and That You Should Eat on a Daily Basis
to Prevent Disease
Foods in this category keep you healthy and free from diseases. I realize that the
food choices may be harder to find in your local supermarket, but this food
contains all the nutrients that your body needs. It’s full of the vitamins, minerals,
enzymes, and amino acids you need for optimal health. Very healthy food is, of
course, mostly from organic sources.
VERY HEALTHY CARBOHYDRATES
• Fiberrich vegetables (raw, organic, unsprayed, and non–genetically
modified)
• Organic vegetable juices (all vegetables except carrots and beets, as they
rapidly break down into sugar)