• Organic whole grains,such as rye and pumpernickel bread and noninstant
oatmeal (in Stages Two and Three)
• Fruits (organic, unsprayed, non–genetically modified, and ripe)
VERY HEALTHY PROTEIN
• All pasture-fed, organically raised fowls (chicken, duck, and turkey)
• Eggs (from pasture-fed chicken and high in omega-3 fatty acids)
• Fish (deep-water ocean fish, not farmraised fish, and with no added
colors)
• Organic legumes (except genetically modified soy)
• Organic organ meats
• Organic mushrooms
• Ocean-caught shellfish (not farm raised)
VERY HEALTHY FATS
• Organic flaxseed oil
• Organic ghee
• Organic extra-virgin coconut oil and coconut milk
• Monounsaturated oils (coldpressed, extra-virgin olive oil, avocado oil,
macadamia oil)
• Nuts (raw and unsalted)
• Raw organic butter from grass-fed cows
VERY HEALTHY DAIRY
• Full-fat, raw organic goat and cow dairy from reputable sources (in small
amounts)
• Kefir
- Foods That Are Healthy and That You Can Include in Your Diet
These foods are not as nutrient dense, but are still healthful. You can still eat
food from this category on a daily basis, and rest assured that you’re providing
your body with high-quality food.
HEALTHY CARBOHYDRATES
• Nonorganic and non–genetically modified vegetables (without sprayed
