insecticides)
• Fiberrich vegetables (nonorganic or canned with no added sugar, salt, or
preservatives)
• Nonorganic and non–genetically modified whole fruits (without sprayed
insecticides)
HEALTHY PROTEIN
• Farmraised fish (with no added artificial colors)
• Organic poultry
• Eggs from organically raised poultry
• Preservative-free deli turkey
HEALTHY FATS
• Nonorganic coconut oil
• Nonorganic ghee
• Unsalted butter from nonorganic sources
• Olive oil
HEALTHY DAIRY
• Full-fat, organic, pasteurized dairy (in small amounts)
- Foods That Are Moderately Healthy but That Can Be Dangerous when
Eaten Frequently or to Excess
Food in this category may be incorporated into your diet, but you should not eat
it on a daily basis, as it has been linked to disease when eaten frequently or to
excess.
MODERATELY HEALTHY CARBOHYDRATES
• Starchy vegetables in small amounts (such as potatoes, which are high on
the glycemic index and can lead to a spike in insulin levels if the sugar is
not used)
• Genetically modified fruits
• Genetically modified vegetables
