MODERATELY HEALTHY PROTEIN
• Red meat, pork, and lamb (organically fed animals are better for your
health than farm raised)
• Organic non–genetically modified soy
• Large fish (may contain mercury)
MODERATELY HEALTHY FAT
• Peanuts, in small amounts
• Coldpressed polyunsaturated oils in small amounts extracted with no
chemicals (use only over salads, and do not use for cooking)
MODERATELY HEALTHY DAIRY
• Nonorganic, full-fat, pasteurized dairy (may contain antibiotics or
hormones)
- Foods That Are Unhealthy and Dangerous and That Should Be Avoided
at All Times
These are the foods that you should not eat at any time. Avoid food in this
category, regardless of any health claims or medical endorsements.
UNHEALTHY CARBOHYDRATES
• All products with sugar or high-fructose corn syrup, such as soda and
condiments (jelly, ketchup, and barbecue sauce)
• All kinds of sugar with different names (dextrose, molasses, honey, maple
syrup, or maltose)
• All carbonated beverages
• Bleached and unbleached white flour and its products (cakes, refined
cereals, crackers, and all low-fat and fatfree baked products)
• Fruit juices with added sugar
UNHEALTHY PROTEIN
• All nitrite-containing products (bacon, Canadian bacon, corned beef, ham,
hot dogs, and sausage)
• Imitation shellfish
• Deep-fried chicken and fish
