The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

•   Frozen  entrées with    preservatives,  soybean oil,    or  partially   hydrogenated

oil

•   Lowcarb snacks  and shakes  made    with    soy protein isolate

UNHEALTHY FAT

•   All refined polyunsaturated oils    (when   used    for cooking and consumed    in

excess)

•   Polyunsaturated oils    heated  several times,  such    as  in  the fast-food   industry

•   All rancid, monounsaturated or  polyunsaturated oils

•   All hydrogenated    or  partially   hydrogenated    fat and oils

•   All salad   dressings   containing  soybean oil or  partially   hydrogenated    oil

•    Animal  fat     from    nonorganic  sources     (contains   toxins,     pesticides,     and

hormones)

•   Mayonnaise  made    with    soybean oil

•   Margarine   (hydrogenated   and nonhydrogenated)

•   Vegetable   shortening

UNHEALTHY DAIRY

•   All fatfree and reduced-fat dairy

•   Ice cream   and frozen  yogurt  with    added   sugar

•   Powdered    milk    with    partially   hydrogenated    oil

•   Vegetarian  cheese  made    with    soy protein isolate or  partially   hydrogenated

oil

Rules to Follow on the Perfect 10 Diet

1. Eat food primarily from the first two groups.


2. Eat food sparingly from the third group.


3. Try to include more food from organic sources.


4. Eat plenty of fresh vegetables for lunch and dinner.


5. Eat whole fruits, with the skin intact.


6. Include more monounsaturated fats in your diet, especially from nuts and
   extra-virgin olive oil.


7. Do not fear saturated fats, such as butter. Use them frequently when
   cooking. They are good for your sex hormones and DHEA.


8. Do not cook in polyunsaturated oils (corn or vegetable oil) or any type of
   margarine.