Introduction
Do you want to be healthy, sexy, radiant, energetic, youthful-looking, thin, and
wrinkle-free for a long time? Have you tried one diet after another and gotten no
results at all? Are you tired of being overweight? How would you rate your
health? If you can’t stand starvation and food deprivation or hate spending hours
at the gym, I am sure glad you selected this book. The Perfect 10 Diet can truly
change your life. As you read on, you will discover the knowledge and power to
achieve perfect 10 health and a perfect 10 physique. Really. I’m telling you the
truth; it’s that simple. The Perfect 10 Diet is more than just a diet. It’s a way of
life. By following my plan, you’ll soon be on your way to becoming a perfect
10, ready to take on the world.
Starting a new diet often brings out the skeptic in us. It may raise some doubts
or questions, such as:
• Will I lose weight on this diet?
• Will it help me lower my cholesterol level?
• Will it decrease my chances of developing heart disease and cancer?
• Will I be hungry or deprived of energy?
• Is it safe, and can it be followed on a long-term basis without any risks to
my overall health?
- Is it easy to follow, or is it too restrictive?
• Is it the right diet for me?
These are all valid questions, and my answers will ease your mind. The
Perfect 10 Diet is the right diet for you. It’s so perfect that it can be followed by
anyone, regardless of age, sex, background, physical build, or even disease state.
The Perfect 10 Diet will benefit anyone who wishes to:
• lose weight
• balance hormones
• speed up metabolism
• lower cholesterol
• prevent heart disease
• reduce the risk of many cancers
• control diabetes
• lower blood pressure