about. Don’t hesitate to request that a specific dish be cooked in butter rather
than vegetable oil. Unless you speak up, no one will look after you. Also, if your
selection comes with a side order, such as French fries or a potato, ask the waiter
to replace it with a green salad or a side order of steamed vegetables.
An easy way to control portion size away from home is to order an appetizer
for each person and share an entrée with a companion if he or she is also dieting.
If you’re still hungry, a delicious fruit cup can fill you up nicely. It is a good way
to eat less and have a variety of healthy foods. If you aren’t all that hungry, don’t
eat everything on your plate. Ask for a doggie bag and eat the rest the next day.
Bon appétit!
American Restaurants
American cuisine does not have to be unhealthy or fattening. Apart from fast
food, we have an international diet. American restaurants offer a large selection
of foods, so you’re guaranteed to find something acceptable and satisfying.
Chinese Restaurants
Chinese food is a favorite cuisine on the Perfect 10 Diet as long as the menu
items are steamed or grilled. You can also choose an entrée that is stir-fried. This
is acceptable since it’s different from deep frying. This method sautés the food
with a small amount of peanut oil and minimizes the risk of cholesterol
oxidation. I am not a big fan of peanut oil, since it’s refined and contains an
excess of omega-6, but eating Chinese food cooked in peanut oil once in a while
is fine as long as you don’t overdo it. Always avoid food choices containing