Steak Houses
If you think you’ll have to avoid steak houses on the Perfect 10 Diet, think
again. With a variety of choices at these restaurants, you can still lose weight
while enjoying a healthy meal. There are no deprivations on the Perfect 10 Diet:
treat yourself to steak if you want, as long as it’s only once in a while.
Thai Restaurants
Thai cuisine uses a range of exciting ingredients. Some common flavors include
fresh ginger, garlic, mint, onions, and shallots. Some less common elements are
lemon-grass, galangal, and chiles. Many of theses herbs and spices have
medicinal properties. Many recipes are cooked in coconut oil, a healthy and rich
saturated fat. However, you should always avoid any fried food and white rice.
Thai desserts other than fruit are not usually served at a Thai meal; they’re just
for special occasions. If you must eat dessert in a Thai restaurant, choose mango
with sticky rice and just eat the fruit.
Vietnamese Restaurants
The emphasis in Vietnamese cuisine is on vegetables, fresh herbs, and dipping
sauces. The Vietnamese have a number of vegetarian dishes influenced by