The Perfect 10 Diet is rich in its food choices and will never make you bored.
The following are the top 10 foods that will help you become a perfect 10.
The Top 10 Perfect Foods
- Eggs. A daily omelet has been found to lower your chance of
developing diabetes. Eggs are low in the glycemic index and easy on
insulin. - Shellfish. Oysters in particular are rich in zinc and can help balance
your sex hormones. Include oysters in your diet two to three times a week. - Dark meat. Dark meat from poultry has higher zinc and is more
favorable than white meat. Zinc helps support your sex hormones. - Wild salmon. A protein source with one of the highest sources of
omega-3 fatty acids is a no brainer on the Perfect 10 Diet. Wild salmon can
regulate leptin, your hunger hormone, and help you support your sex
hormones. Of course, as with other seafood, wild salmon is great for
thyroid health. - Cruciferous vegetables. Those wonderful vegetables (Brussels
sprouts, cabbage, cauliflower, rutabagas, turnips, collard greens, kale, bok
choy) are great to support a healthy estrogen metabolism, and this can
prevent cancer. Just make sure to have them cooked a little if you suffer
from a sluggish thyroid. - Oranges. Oranges and other citrus fruits can help balance cortisol
levels with their high vitamin C content. - Oatmeal. Oatmeal has one of the highest satiety levels of any food. It
is great to support a healthy insulin metabolism and keep you hunger free
for hours. - Butter. Butter can balance your sex hormones and DHEA. It can also
prevent heart disease and cancer. What are you waiting for? Include butter
in your diet right now. - Olive oil. Use olive oil frequently to dress all your salads. It is a great
way to include more monounsaturated fats in your diet. Olive oil is great for
your sex hormones, and it also lowers cholesterol.
10.Whole milk. I know I told you milk is not needed past childhood,
but in moderation, having a little milk is okay as long as it is organic whole
milk. Milk can help you balance your sex hormones and insulin. If insulin
is balanced, weight loss follows.