any type of strenuous activity. It’s a great way to ease into exercising and relieve
muscle tension after a good workout.
- Posture
Strike a pose. This type of exercise requires you to maintain a certain posture for
a prolonged period of time. The most common forms of such exercise are yoga
and Pilates. The benefits of posture exercises are relaxation, meditation, and
improved flexibility. This type of exercise also reduces cortisol. - Aerobic Exercise
Want to have the perfect 10 body of Maria Sharapova or David Beckham? How
about doing what they are doing? Aerobic exercise increases heart and
respiration rates and causes your body to use oxygen. This includes brisk
walking, jogging, dancing, brisk bicycling, using stationary machines (such as
treadmills), skiing, and engaging in sports (such as tennis, basketball, hockey,
and soccer). This is an ideal type of exercise for burning fat. - Anaerobic Exercise
When we think of anaerobic exercise, we think of heavy, bulky weights, clunky
barbells, and Mr. Olympia or Mr. Universe. It doesn’t have to go that extreme,
but if you like beef, go for it. I mean muscles, folks, not red meat. This is the
Perfect 10 Diet here. Anaerobic means “without air” or the type of exercise that
makes you breathe so hard you can hardly talk— like heavy weight lifting. This
type of exercise places your body in survival mode due to a lack of oxygen.
Anaerobic activity helps rid the body of cellular toxins and builds a beefy look
while greatly boosting HGH. - Resistance Exercise
Do you ever fantasize about having the 6-pack abs of a Calvin Klein or
Abercrombie & Fitch underwear model? Don’t dream it, go for it! Resistance
exercise is ideal for building muscle and sculpting that perfect 10 body.
This type of exercise puts resistance on muscles. It involves using either your
own body (performing sit-ups or squats), or using dumbbells and/or exercise
machines. Contrary to common belief, weight training does not mean you have
to do 3 sets of weight-resistance exercise back to back. You can train different
groups of muscles one set at a time, such as focusing on abs and then moving on