to legs, and then back to abs. Changing it up can give you the power to do more.
This type of exercise is also great for boosting HGH production, especially when
muscles get fatigued. Resistance training is beneficial for preventing
osteoporosis and increasing muscular strength. Multiple repetitive movements
with moderately heavy weights are preferred over less frequent repetitions with
very heavy weights. This will help prevent injuries while building strong
muscles.
What If I Choose Only Running to Lose Weight?
I recommend a combination of exercises in order to maximize HGH secretion.
This includes aerobic, anaerobic, and stretching exercises. Start with a warm-up,
like doing 10 minutes on the elliptical machine. Then, follow it by some
resistance training for a good 20 to 30 minutes. Next, return to some aerobic
exercise for 20 minutes. As you lose weight and build muscles, you’ll burn more
calories.
Don’t limit your exercise routine to running alone. I do not believe excessive
running—such as marathon running—is very healthy. Humans were not built to
run for long periods of time; we were designed to run to escape predators, and to
walk for long distances. Long-distance runners create more free radicals and are
more predisposed to colds and infections. They can also end up losing muscle
mass and tend to suffer from many knee and ankle injuries. Running and jogging
should be intermittent and should be part of a comprehensive exercise program.
I Have a Physical Job. Do I Still Have to Exercise?
The answer to this question will depend upon the type of work you do. If your
job includes anaerobic activity, such as lifting boxes or furniture, add some
aerobic activity to your routine. If your job includes walking, such as mail
delivery, include some anaerobic activity to achieve a chiseled, defined body. If
your job is very physical and you add more exercise to it, make sure you take in
enough calories to meet your increased nutritional needs.
How Much Do I Need to Exercise?
Fitness experts agree that most people should burn between 1,000 to 1,400
calories a week through exercise. Guess how many calories you have to burn a
week on the Perfect 10 Diet? That’s right, a minimum of 1,400 calories to aim
for true perfection in health. This requires that you walk at least 1 hour a day or