Instead, request boiled eggs or an omelet. Substitute cereals with berries and add
full-fat milk. Don’t sabotage your hormones and dietary efforts with other
people’s selections.
On the Road
When you’re on the road and can’t eat in a restaurant, reach for healthful snacks.
Fresh fruit is a perfectly acceptable snack on the Perfect 10 Diet, as are all nuts.
Pack something along, so you don’t find yourself stranded without any
alternatives but a candy bar from a vending machine in a gas station.
Parties
Parties, holidays, and work events lure people away from their healthy eating
plans. At parties, scan the offerings and find something healthy to eat. Boiled
shrimp or chicken skewers are perfectly acceptable choices. Vegetables dipped
in guacamole or cream cheese are also acceptable. The fat and protein in finger
foods will help delay the absorption of sugar you may take in from any alcoholic
beverages. The Perfect 10 Diet is about luxury and indulgence all the way. How
about some caviar, if it’s served? It’s rich in omega-3 fatty acids, which are good
for your sex hormones and overall health. When it’s time to cut the cake, reach
for some berries with whipped cream, if available, or go back to the appetizer or
main course. You want to miss the sugar, and not the fun.