Many arthritis patients are prescribed steroids, which may cause weight gain.
Ask your physician to put you on the lowest dosage possible if you need to be on
steroids for any prolonged period of time. Take DHEA to prevent some of the
unpleasant side effects associated with steroid use. Also, take daily supplements,
such as borage or evening primrose oil. This may help with your symptoms.
HYPERTENSION DRUGS
Some hypertension drugs, such as beta-blockers, promote weight gain. Limit
foods that are high in sodium, such as olives, cheese, and pickles.
Supplementation with fish oil (2 to 3 grams daily), C-12 peptide (50 milligrams
daily), potassium, calcium, and magnesium can also help lower your blood
pressure. And don’t neglect to add aerobic exercise to your daily routine.
Tips to Overcome Sluggish Weight Loss
While you may lose more weight on the Perfect 10 Diet compared to other diets
that have failed you in the past, it’s not prudent to lose more than 1 to 2 pounds
weekly after the initial big weight loss in Stage One. But if you’re not losing
weight or facing resistance, don’t give up. Take a closer look at your efforts, and
take the necessary steps to correct them.
LOOK FOR HIDDEN CALORIES
Gum and most condiments, such as ketchup, barbecue sauce, and salad
dressings, all contain sugar or high-fructose corn syrup. These calories are bad
for your hormones. Are you eating food that’s not allowed on the Perfect 10
Diet?
LOOK FOR FORGOTTEN CALORIES
Avoid eating while watching TV, reading, or writing, as this usually leads to
overeating. Stick with your regimen: eat 3 meals and concentrate on what you
eat.
CUT BACK ON PORTION SIZE
Skip a slice of wholegrain bread or an extra serving of brown rice, and you will
be rewarded with further weight loss. If these measures still fail, your calorie
needs may simply be less than you assumed. The Perfect 10 Diet permits 3