meals daily, so if you’re used to snacking every day, limit it to just once in a
while.
LIMIT CAFFEINE AND ALCOHOL
Caffeine increases insulin secretion and leads to weight gain, so stick to
decaffeinated beverages. Alcohol is used up for energy when it’s consumed, so
cut down to 1 to 2 drinks per week or stop completely until you reach your
desired weight.
INCREASE YOUR EXERCISE
Go to the gym for an additional session or increase your daily exercise routine
by another 10 minutes.
KEEP A FOOD LOG
Write down every single thing you eat, and how much of it you eat. You may be
surprised at what you find written down at the end of the day.
DRINK PLENTY OF WATER
This will do more than just keep your body hydrated—it will curb your appetite,
too.