The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

Recipes for Stage One

Stage One recipes do not contain any grains or alcohol.

Breakfast

French Cheese Omelet

SERVINGS: 1 to 2
PREPARATION TIME: 10 min.

INGREDIENTS

3   medium  eggs

Pinch   salt    and freshly ground  black   pepper

½   tablespoon  butter

¼   cup shredded    Swiss,  cheddar,    or  Monterey    Jack    cheese

DIRECTIONS

1. In a small bowl, combine the eggs, 2 tablespoons water, salt, and pepper.


2. Beat with a fork until ingredients are well mixed.


3. Heat a nonstick skillet over medium heat, and add the butter.


4. When the butter melts, add the egg mixture.


5. Stir eggs gently with a heat-proof, nonmetallic spatula.


6. Add the cheese, and cook until eggs are firm. Fold in half. Serve.

Mushroom Omelet

SERVINGS: 1 to 2
PREPARATION TIME: 10 min.