The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

INGREDIENTS

3   medium  eggs

Pinch   salt    and freshly ground  black   pepper

1   tablespoon  butter, divided

    cup sliced  fresh   mushrooms

DIRECTIONS

1. In a small bowl, combine the eggs, 2 tablespoons water, salt, and pepper.


2. Beat with a fork until ingredients are well mixed.


3. Heat a nonstick skillet over medium heat, and add ½ tablespoon butter.


4. Add the mushrooms, and cook until tender. Remove from the pan, and
   set aside.


5. Add the remaining butter, and heat until melted.


6. Stir eggs gently with a heat-proof, nonmetallic spatula. Add the
   mushrooms, and cook until eggs are firm. Fold in half. Serve.

Mediterranean Frittata

SERVINGS: 4 to 6
PREPARATION TIME: 30 min.

INGREDIENTS

8   medium  eggs

Pinch   salt

¼    cup     whole   milk    or  half-and-half   2   tablespoons     extra-virgin    olive   oil,

divided ½   cup chopped onion

½   cup chopped red peppers

1   teaspoon    minced  garlic

2   ounces  crumbled    feta    cheese

¼   cup pitted  olives

5   leaves  fresh   basil

Pinch   freshly ground  black   pepper

2   tablespoons grated  Parmesan    cheese

DIRECTIONS

1. Combine the eggs, salt, and milk, and beat until ingredients are mixed.