The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

INGREDIENTS

3   tablespoons extra-virgin    olive   oil,    divided

1   small   onion,  diced

1   green   pepper, chopped

1   red pepper, chopped

2   cups    fresh,  chopped spinach

8   medium  eggs

½   cup whole   milk

¾   cup shredded    cheddar cheese

DIRECTIONS

1. Heat a large skillet; add 2 tablespoons olive oil.


2. Sauté the onion, peppers, and spinach for 6 to 7 minutes.


3. Remove the mixture from heat. Set aside, and let cool for 10 minutes.


4. Preheat the oven to 350°F, and coat a separated muffin pan with the
   remaining olive oil.


5. Mix the eggs with the milk, cheese, and sautéed onion mixture, and cook
   for 5 minutes.


6. Divide the mixture into the muffin pan, and bake at 350°F for 17 to 20
   minutes. Remove from the oven and serve.

Ricotta Muffins

SERVINGS: 6

PREPARATION TIME: 30 min.

INGREDIENTS

1   cup ricotta cheese

2   medium  or  large   eggs

2   teaspoons   agave

½   teaspoon    vanilla extract

½   cup grated  Parmesan    cheese

1   ounce   pignoli nuts

½   teaspoon    butter

DIRECTIONS