The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

1. Preheat the oven to 350°F.


2. Combine the ricotta and eggs in a bowl, and mix.


3. Add the agave, vanilla, cheese, and nuts.


4. Pour in a nonstick muffin pan brushed with butter.


5. Bake at 350°F for 15 to 20 minutes. Remove from the oven, and serve.

Breakfast Smoothie

SERVINGS: 1

PREPARATION TIME: 5 min.

INGREDIENTS

½   cup whole-fat   organic yogurt

5   strawberries,   cut into    small   pieces

5   blueberries

2   packets stevia  or  1   teaspoon    agave

8   to  10  ice cubes

DIRECTIONS

1. Combine all ingredients in a blender, and mix on high speed.


2. Add water, if necessary, to make a drinkable consistency.


3. Serve with additional ice cubes.

Salads and Entrées

Salmon Salad with Artichokes

SERVINGS: 2

PREPARATION TIME: 15 min.

INGREDIENTS

2   tablespoons extra-virgin    olive   oil

1   tablespoon  lemon   juice

2   cloves  garlic, minced

2   celery  stalks, diced