The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

1   small   red onion,  chopped

2   tablespoons chopped fresh   parsley

1   ounce   fennel, sliced

2   small   artichokes

1   cup haricots    verts   or  string  beans

12  ounces  salmon, cut into    pieces

6   black   olives, for garnish (optional)

1   lemon   wedge,  for garnish (optional)

DIRECTIONS

1. Mix the olive oil, lemon juice, garlic, celery, onion, parsley, and fennel.


2. Blanch the artichokes and haricots verts in hot water for 10 minutes; let
   cool, and chop.


3. Mix together all ingredients, except the salmon and garnishes, and toss.


4. Place the mixture on 2 plates with the salmon.


5. Garnish with the lemon wedge and olives. Serve.

Spinach Niçoise Salad

SERVINGS: 2

PREPARATION TIME: 10 to 15 min.

INGREDIENTS

½   pound   broad   beans,  shelled

1   cup baby    spinach leaves, washed  and patted  dry ½   head    lettuce

¼   cup olives, drained

1   cucumber,   cut into    strips

1   large   onion,  chopped

4   ounces  cherry  tomatoes

1   can solid   light   tuna    in  water,  drained

2   hardboiled  eggs,   peeled  and halved, for garnish

Pinch   freshly ground  black   pepper

DIRECTIONS

1. Blanch the beans in a pot of boiling water for 3 to 4 minutes, until tender.
   Chill.


2. Toss together the beans, spinach, lettuce, olives, cucumber, and onion.