The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

SERVINGS: 2 to 3
PREPARATION TIME: 20 min.

INGREDIENTS

1   head    romaine lettuce,    chopped

1   head    butter  lettuce,    chopped

2   scallions

1   ruby-red    grapefruit

1   packet  stevia  or  1   teaspoon    agave

3   tablespoons fish    sauce

3   tablespoons lime    juice

½   teaspoon    chili   garlic  paste

1   tablespoon  chopped peanuts

½   cup chopped fresh   cilantro    ¼   cup chopped fresh   mint

DIRECTIONS

1. Wash all ingredients. Divide the lettuce among 2 to 3 plates.


2. Slice the scallions, and place over the lettuce.


3. Divide the grapefruit into 3 pieces.


4. Mix together the stevia or agave, fish sauce, lime juice, and chili paste,
   and place over the lettuce, onion, and grapefruit.


5. Top the salads with the peanuts, cilantro, and mint. Serve.

Scallop Ceviche

SERVINGS: 2

PREPARATION TIME: 1 to 2 hours

INGREDIENTS

½   pound   bay scallops

1   (8-ounce)   can tomato  paste

1   plum    tomato  (medium-sized)

½   red onion

5   cilantro    leaves

1   ounce   lemon   juice

Dash    Tabasco sauce

Pinch   salt    and freshly ground  black   pepper