The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

DIRECTIONS

1. Cook scallops for 20 to 30 minutes in boiling water and tomato paste.
   Drain.


2. Dice the tomatoes and onions, and chop the cilantro.


3. In a medium bowl, combine the tomatoes, onions, and cilantro with the
   lemon juice, Tabasco, salt, and pepper. Add the scallops and mix well.


4. Refrigerate for 1 to 2 hours before serving. Serve.

Stir-Fried Oysters

SERVINGS: 1

PREPARATION TIME: 10 min.

INGREDIENTS

5   oysters (in shell)

1   leek

1   teaspoon    butter

Pinch   salt    and freshly ground  black   pepper

Lemon   wedge,  for garnish (optional)

DIRECTIONS

1. Open the oysters (or have it done at the store), and refrigerate.


2. Wash the leek thoroughly, and slice thinly.


3. Heat the butter in a pan over medium heat. Add the leek, and cook for 2
   to 3 minutes. Remove from heat, and set aside.


4. Add the oysters. Return to heat, and cook for 1 minute on each side.


5. Return the leek to the oyster pan. Stir once, and place on plate. Garnish
   with lemon. Serve.

Tuna with Goat Cheese

SERVINGS: 2

PREPARATION TIME: 2 hours