The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

INGREDIENTS

1   tablespoon  extra-virgin    olive   oil

12  ounces  cooked  tuna    (small  type),  diced   into    ½-inch  pieces

Pinch   freshly ground  black   pepper

3   ounces  fresh   goat    cheese

1   tablespoon  minced  fresh   chives

½   small   clove   garlic, chopped

½   teaspoon    peeled, grated  ginger  root

Pinch   cayenne pepper

1   cup arugula leaves, for garnish

DIRECTIONS

1. Drizzle the olive oil over the tuna in a glass baking dish. Add the black
   pepper.


2. Cover and refrigerate for 2 hours.


3. In a separate bowl, mash together the goat cheese with the chives, garlic,
   ginger, and cayenne pepper.


4. Toss the marinated tuna over the goat cheese mixture.


5. Garnish with the arugula. Serve.

Sashimi of Salmon and Avocado Salad

SERVINGS: 2 to 3
PREPARATION TIME: 20 min.

INGREDIENTS
½ bunch cilantro, cleaned and stemmed
6 tablespoons extra-virgin olive oil
1 jalapeño pepper, halved
1 avocado
2 teaspoons lemon juice
Pinch salt and freshly ground black pepper ½ head lettuce
6 pieces salmon (sushi-grade), sliced into rectangles

DIRECTIONS

1. Blanch the cilantro in boiling water for 10 seconds. Remove and
   immediately place in ice water.


2. Remove the cilantro from the water, and place in a blender with the olive