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oil and jalapeño.   Blend   until   fully   incorporated.

3. Cut the avocado into 1-inch cubes, and place in a mixing bowl. Add the
   cilantro mixture, lemon juice, salt, and pepper, and set aside.


4. Arrange the lettuce in circles on 2 to 3 small plates, and place the
   avocado pieces in the center of each.


5. Place the salmon on top of the avocados. Pour the cilantro mixture over
   the top of the salmon. Serve.

Chicken Wraps

SERVINGS: 4 to 5
PREPARATION TIME: 20 min.

INGREDIENTS

4    cups    cooked,     chopped     skinless    chicken     breast,     cooled  to  room

temperature

½   cup sour    cream

½   cup green   onion,  finely  chopped

½   finely  chopped teaspoon    fresh   parsley

Cayenne pepper, to  taste   (optional)

¼   teaspoon    freshly grated  nutmeg  (optional)

½   cup toasted sunflower   seeds

1   head    butter  lettuce leaves, separated,  washed, and dried   (to use as  wraps)

DIRECTIONS

1. Combine the chicken, sour cream, green onion, parsley, pepper, nutmeg,
   and sunflower seeds in a large bowl.


2. Spoon the chicken mixture into butter lettuce leaves, and roll up. Serve.

Chinese Sticky Wings

SERVINGS: 4 to 6
PREPARATION TIME: 6 to 7 hours

INGREDIENTS