The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

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1   teaspoon    agave
1 tablespoon grated ginger root
1 clove garlic, chopped
½ teaspoon chili garlic paste
3 pounds chicken wings

DIRECTIONS



  1. Preheat the oven to 375°F.

  2. Mix together all ingredients, except the chicken wings.

  3. Place the marinade in a sealed container, and refrigerate 3 to 4 hours.

  4. Place the chicken wings in the marinade, and return to the refrigerator for
    2 hours.

  5. Remove the chicken wings from the marinade, and set marinade aside.

  6. Arrange the chicken wings in a pan, and bake at 375°F for 15 minutes.

  7. Remove the pan from the oven. Pour the marinade over the chicken
    wings, and bake for an additional 30 to 40 minutes. Serve.


Grilled Chicken Paillard with Tangerine Butter


SERVINGS: 2


PREPARATION TIME: 90 min.


INGREDIENTS


2   chicken breasts
2 tablespoons extra-virgin olive oil
1 tangerine, peeled and cut into small pieces
1 cup fresh mixed herbs (tarragon, parsley, and thyme)
2 tablespoons lime juice
1 small head lettuce
3 medium cucumbers, sliced
1 teaspoon butter

DIRECTIONS



  1. Clean the chicken breasts. Mix together the olive oil, tangerine, herbs,
    and lime juice. Marinate 1 hour.

  2. Toss together the lettuce and sliced cucumbers. Set aside.

  3. In a medium skillet, heat the butter over medium heat.

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