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2   cups    sautéed spinach ½   cup cream   or  water

1   tablespoon  butter

1   cup mushrooms

½   medium  red onion,  chopped

Pinch   salt    and freshly ground  black   pepper

DIRECTIONS

1. Clean the chicken breasts. Cut a pocket into each chicken breast, and fill
   with the spinach.


2. Poach the breasts in cream or water for 15 minutes.


3. Heat the butter in a medium skillet. Add the mushrooms, and sauté for 3
   minutes.


4. Add the onion, and cook for 3 additional minutes.


5. Add the chicken, and sauté for several minutes on each side, until
   thoroughly cooked. Add salt and pepper.


6. Spread the mushroom mixture over the chicken. Serve.

Chicken with Tomato and Artichokes

SERVINGS: 2

PREPARATION TIME: 40 min.

INGREDIENTS

½   whole   chicken

2   teaspoons   macadamia   oil

½   cup roasted tomatoes

2   cloves  garlic, minced

½   cup artichoke   hearts, chopped

¼   teaspoon    chopped fresh   tarragon

¼   teaspoon    chopped fresh   parsley

¼   teaspoon    chopped fresh   chervil

¼   teaspoon    fresh   chives

Pinch   salt    and freshly ground  black   pepper

DIRECTIONS

1. Preheat the oven to 350°F.


2. Place the chicken in a hot pan, and bake for 35 minutes at 350°F. Set