The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

SERVINGS: 2

PREPARATION TIME: 10 min.

INGREDIENTS

2   teaspoons   butter

2   duck    breasts

Pinch   salt    and freshly ground  black   pepper

2   bunches watercress

1   cup frisée  lettuce

1   red pepper, sliced

DIRECTIONS

1. Heat the butter in a pan over medium heat.


2. Season the duck breasts with salt and pepper.


3. Sauté the duck breasts for a few minutes on each side.


4. In a bowl, toss together the watercress, frisée, and red pepper.


5. Place the duck breasts on separate plates, and serve with the watercress
   salad.

Snacks and Desserts

These recipes are acceptable for Stage One of the Perfect 10 Diet as optional
midmorning or midafternoon snacks or desserts.

Hummus

SERVINGS: 3

PREPARATION TIME: 3 to 5 hours

INGREDIENTS

1   cup dried   chick   peas    (garbanzo   beans)

    cup tahini

3   tablespoons extra-virgin    olive   oil

Pinch   salt    and freshly ground  black   pepper

5   cloves  garlic, finely  chopped