The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

¼   teaspoon    ground  cumin

½   cup fresh   lemon   juice

2   tablespoons chopped fresh   parsley

DIRECTIONS

1. Rinse and drain chick peas. Soak in water for 4 hours or, preferably,
   overnight.


2. Drain and discard the water.


3. Place the chick peas in a saucepan. Cover the chick peas with 2 inches of
   water, and bring to a boil.


4. Cook on low heat for 1 hour, or until the skin cracks or the chick peas are
   tender.


5. In a blender, combine the chick peas, tahini, olive oil, salt, pepper, garlic,
   cumin, and lemon juice. Blend until smooth; if too thick, add water.


6. Sprinkle with parsley, and serve.

Cocoa and Coconut Bananas

SERVINGS: 4

PREPARATION TIME: 10 min.

INGREDIENTS

4   teaspoons   cocoa   powder

4   teaspoons   toasted unsweetened coconut

2   bananas,    sliced

DIRECTIONS

1. Place the cocoa and coconut on separate plates.


2. Roll each banana slice in the cocoa powder, shake off the excess, then
   dip in coconut.

Almond Ricotta Crème

SERVINGS: 1

PREPARATION TIME: 10 min.