The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

INGREDIENTS

1   cup ricotta cheese

½   teaspoon    almond  extract

2   packets stevia  or  1   teaspoon    agave

2   teaspoons   roasted almonds,    chopped

DIRECTIONS

1. Mix together all ingredients, except almonds, in bowl. Sprinkle with the
   almonds.


2. Place in the freezer for 10 minutes.


3. Serve chilled.

Pears with Blue Cheese

SERVINGS: 1

PREPARATION TIME: 3 min.

INGREDIENTS

1   pear,   sliced

1   tablespoon  crumbled    blue    cheese

DIRECTIONS

1. Top pear slices with blue cheese.

Stage one on the Perfect 10 Diet Meal Plan