The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

Recipes for Stages Two and Three

All recipes in Stage One may also be used in Stages Two and Three of the
Perfect 10 Diet. Some of the recipes in Stages Two and Three of the Perfect 10
Diet include whole grains or alcohol. If you have a history of alcohol abuse,
please do not use recipes containing alcohol. Also, if you’re having a hard time
losing weight, cut down on grains, and limit or avoid recipes containing alcohol.

Breakfast

Mediterranean Avocado Boats

SERVINGS: 4

PREPARATION TIME: 30 min.

INGREDIENTS

1   tablespoon  lime    juice

2   ripe    avocados,   peeled  and halved

½   teaspoon    butter

5   medium  eggs,   beaten

2   green   onions, minced

¼   cup chopped fresh   cilantro

4   olives, chopped

Pinch   salt    and freshly ground  black   pepper

DIRECTIONS

1. Pour the lime juice on the avocado halves, and set aside.


2. Melt the butter in a large skillet over low heat.


3. Mix together the eggs, onions, cilantro, and olives, and place in a large
   skillet with the butter.


4. Cook for 5 minutes over medium heat, stirring often. Set aside.


5. Place the cooked egg mixture in the avocado halves. Add salt and pepper.