The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

INGREDIENTS

6   medium  eggs

4   ounces  goat    cheese

¼   cup cream

1   tablespoon  fresh   thyme   or  marjoram

Pinch   salt    and freshly ground  black   pepper

1   tablespoon  unsalted    butter

DIRECTIONS

1. Beat the eggs. Stir half the goat cheese into the beaten eggs, and add the
   cream, thyme or marjoram, salt, and pepper.


2. Melt the butter in a nonstick skillet, and add the egg mixture.


3. Continue to cook on low heat, stirring in the remaining goat cheese, until
   the mixture is firm. Serve warm.

Zucchini Quiche

SERVINGS: 2 to 3
PREPARATION TIME: 1 hour

INGREDIENTS

2   tablespoons butter, divided

2   cups    zucchini,   cut into    thin    half-rounds

12  cherry  tomatoes

2   tablespoons wholewheat  flour

2   large   or  3   medium  eggs

½   cup full-fat    yogurt

1   teaspoon    fresh   oregano

8   ounces  cream   cheese

    cup grated  Parmesan    cheese

DIRECTIONS

1. Preheat the oven to 375°F.


2. Coat a large ovenproof skillet with 1 tablespoon butter, and set aside.


3. In another skillet, sauté the zucchini in the remaining butter until soft.
   Add the tomatoes, and cook for 3 minutes. Remove from the heat, and let
   cool for 5 to 10 minutes.