The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

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tuna    with    the teriyaki    mixture.


  1. Place the tuna on a lightly greased, uncovered grill, and cook until the
    fish flakes easily with a fork (it can be light pink in the center). Turn once
    halfway through grilling.

  2. Warm the peanut sauce over medium-low heat. Spoon the sauce over the
    tuna.

  3. Garnish with the optional scallions. Serve.


Coquille St. Jacques


SERVINGS: 6


PREPARATION TIME: 35 min.


INGREDIENTS


1   pounds  scallops
1 bay leaf
Pinch of sea salt and freshly ground black pepper
Pinch of dried thyme
3 tablespoons butter
2 tablespoons minced onion
1 cup sliced mushrooms
3 tablespoons wholewheat flour
¼ cup heavy cream
2 tablespoons dry sherry
cup buttered breadcrumbs
cup grated Parmesan cheese

DIRECTIONS



  1. Preheat oven to 400°F.

  2. In a saucepan, place 1 cup water, scallops, bay leaf, salt, pepper, and
    thyme. Heat over medium heat and bring to a boil. Let boil 5 minutes.

  3. Drain scallops, discarding the bay leaf and reserving the broth, and set
    aside.

  4. In a separate saucepan, heat the butter, onions, and mushrooms; cook for
    5 minutes. Add the whole wheat flour and 1 cup of the reserved broth to
    the mushroom mixture.

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