The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

(Andrews555) #1

INGREDIENTS


3   pounds  mixed   fish,   prawns, mussels,    and squid   rings
½ cup extra-virgin olive oil
1 clove garlic, chopped
1 leek, sliced
1 large onion, chopped
1 (14-ounce) can tomato paste, or 2 mashed tomatoes
1 tablespoon chopped fresh thyme
1 tablespoon orange zest
1 tablespoon chopped fresh basil
1 teaspoon fresh parsley
1 bay leaf
Pinch saffron
1 celery stalk, chopped
4 ounces dry white wine
4 ounces fish stock
Pinch salt and freshly ground black pepper

DIRECTIONS



  1. Remove the bones and skin from the fish, and cut it into small cubes.

  2. Peel and devein the prawns, but leave the tails intact. Set the fish and
    prawns aside.

  3. Heat the olive oil in a large saucepan over medium heat; add the garlic,
    leek, and onions.

  4. Cook until the onions are golden.

  5. Add the tomato paste, thyme, orange zest, basil, parsley, bay leaf,
    saffron, celery, wine, and stock; bring to a boil.

  6. Add the fish and prawns, and cook for 10 to 15 minutes, or until the
    mussels open and are thoroughly cooked.

  7. Season with salt and pepper. Serve.


Baked Fish with Mushrooms


SERVINGS: 2


PREPARATION TIME: 15 min.

Free download pdf