The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

INGREDIENTS

½   pound   fresh   or  frozen  fish    fillets (½-to    -inch  thick)

1   tablespoon  butter

1   cup sliced  mushrooms

2   tablespoons sliced  green   onion

½   teaspoon    fresh,  or      teaspoon    dried,  tarragon    or  thyme

Pinch   salt

DIRECTIONS

1. Thaw fish if frozen. Rinse, dry, and set aside.


2. Preheat oven to 375°F. Arrange the fish in a baking dish. Sprinkle with
   salt.


3. Melt the butter in a small saucepan over medium heat. Add the
   mushrooms, onions, and half the herbs. Cook until the mushrooms and
   onions are tender. Spoon the mushroom mixture over the fish.


4. Sprinkle with additional herbs.


5. Bake, covered with aluminum foil, at 375°F for 12 to 15 minutes, or until
   the fish flakes. Remove from the oven, and serve.

Grilled Salmon with Tomato–Pepper Relish

SERVINGS: 1

PREPARATION TIME: 15 min.

INGREDIENTS

½   medium  red pepper, chopped

½   medium  green   pepper, chopped

½   medium  red onion,  chopped

1   tomato, peeled, seeded, and cut into    strips

2   tablespoons extra-virgin    olive   oil,    divided

1   teaspoon    chopped fresh   cilantro

1   (9-ounce)   salmon  fillet

Pinch   salt    and freshly ground  black   pepper

DIRECTIONS

1. Turn the oven to high broil.


2. Mix together the peppers, onion, tomato, 1 tablespoon olive oil, and