The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

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cilantro    in  a   large   bowl.


  1. Place the mixture in a skillet, and cook over medium heat for 30
    minutes.Cool for 15 minutes,and set aside.Bring to room temperature
    before serving.

  2. Season fish with salt and pepper, and cover with the remaining olive oil.
    Broil for 4 minutes on each side.

  3. Transfer the fish to a plate, and top with the tomato–pepper relish. Serve.


Grilled Halibut with Basil and Cherry Tomatoes


SERVINGS: 1


PREPARATION TIME: 10 min.


INGREDIENTS


½   bunch   basil
½ cup plus 1 tablespoon extra-virgin olive oil, divided
5 yellow cherry tomatoes, halved
5 red cherry tomatoes, halved
1 (9-ounce) halibut fillet
Salt and freshly ground black pepper

DIRECTIONS



  1. Preheat the grill.

  2. Blanch the basil leaves by immersing them in hot water. Mix the basil
    with ¼ cup olive oil.

  3. Add the halved red and yellow tomatoes to the basil mixture.

  4. Season the fish fillet with salt and pepper, and rub it with ¼ cup olive oil.

  5. Place the fillet on a grill for 8 minutes on each side. Transfer the fish to a
    plate, and spoon the tomatoes over the fish.

  6. Drizzle with the remaining 1 tablespoon olive oil. Serve.


Salmon Roll with Brown Rice


SERVINGS: 4


PREPARATION TIME: 45 min.

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