The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

INGREDIENTS

1   cup uncooked    short-grain brown   rice

½   teaspoon    sea salt

2   sheets  nori    (dried  seaweed)

8   ounces  goat    cheese

6   (6-ounce)   pieces  salmon  (thinly sliced)

½   cucumber,   peeled, seeded  and cut into    matchsticks

½   medium-sized    red onion,  minced

2   hardboiled  eggs,   whites  and yolks   shredded    separately

DIRECTIONS

1. Rinse the rice well with water.


2. Bring the rice and 1 cup water to a boil and add the sea salt.


3. Reduce the heat to a very low simmer, and cover until the water is
   absorbed.


4. Remove the rice from the heat, and let it cool.


5. Lay a sushi mat on a flat surface, and place 1 sheet of nori on the mat.


6. Spread half the rice on to half the nori.


7. Flip the nori over, leaving the portion without rice facing you.


8. Spread the goat cheese on the portion of nori without rice, and place the
   salmon over the goat cheese.


9. Place the cucumber, onion, and hardboiled eggs on top of the salmon in
   any order.


10. Make a roll, and cut it into 6 small pieces with a sharp, wet knife.
    11.Repeat the process to make a second roll. Serve.

Creole Jambalaya

SERVINGS: 4 to 6
PREPARATION TIME: 4 to 6 hours

INGREDIENTS

20  minced  clams   with    liquid

    cup uncooked    brown   rice

¼   pound   shrimp

¼   cup red or  white   wine