The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

1   cup canned  diced   tomatoes

1   (8-ounce)   can tomato  sauce

1   onion,  sliced

2   cloves  garlic, minced

2   chicken base    cubes

1   bay leaf

3   teaspoons   Cajun   seasoning

1   pound   boneless,   skinless    chicken

½   pound   fresh   or  frozen  okra

¼   cup cream

DIRECTIONS

1. Place the liquid from the clams into a large slow cooker (do not add the
   clams).


2. Add the brown rice, shrimp, wine, tomatoes, tomato sauce, onion, garlic,
   chicken base cubes, bay leaf, and Cajun seasoning.


3. Place the chicken on top of the mixture.


4. Cook for 4 to 5 hours on low heat.


5. Add the okra in the last hour, if frozen.


6. Add the clams, cream, and okra (if fresh) in the last 30 minutes of
   cooking time. Remove the bay leaf, and serve.

Cauliflower Wild Rice

SERVINGS: 2

PREPARATION TIME: 45 min.

INGREDIENTS

½   head    cauliflower

1   teaspoon    butter

¼   cup wild    rice

DIRECTIONS

1. Place the cauliflower in a food processor or blender, and process until the
   cauliflower is well chopped.


2. Steam or stir-fry the cauliflower in the butter for several minutes. Avoid
   overcooking. Set aside.