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3. Place the wild rice and 1 cup water in a covered pan, and cook on low
   heat for 30 minutes.


4. Toss the cauliflower over the wild rice, and season to taste. Serve.

Shrimp and Wild Rice

SERVINGS: 2 to 3
PREPARATION TIME: 20 min.

INGREDIENTS

12  ounces  wild    rice

14  jumbo   shrimp  (peeled and deveined)

2   teaspoons   paprika

Pinch   salt    and freshly ground  black   pepper

½   clove   garlic, minced

1   tablespoon  extra-virgin    olive   oil

DIRECTIONS

1. Cook the rice according to the package directions. Set aside.


2. Mix together the shrimp, paprika, salt, pepper, and garlic in a separate
   bowl.


3. Heat the olive oil in a skillet. Add the shrimp, and stir-fry for 2 to 3
   minutes, until golden brown.


4. Serve over the wild rice.

Whole Wheat Linguine with Seafood

SERVINGS: 3

PREPARATION TIME: 1 hour

INGREDIENTS

21  ounces  whole   wheat   linguine

3   ounces  extra-virgin    olive   oil

1   tablespoon  garlic, sliced