The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

½   teaspoon    freshly ground  black   pepper

DIRECTIONS

1. Bring 1 cup water to a boil in a medium saucepan. Place the onion,
   zucchini, and squash in the pan and cook for 10 minutes.


2. Heat the olive oil in a medium pan. When hot, add the garlic and cook
   until brown.


3. Add the vegetables and cook until crunchy.


4. Add the salt and pepper, stirring to blend into vegetables.

Duck Breasts in Grape Champagne

SERVINGS: 3

PREPARATION TIME: 45 min.

INGREDIENTS

1   teaspoon    macadamia   oil

3   (7-ounce)   duck    breasts,    with    skin

4   ounces  unsalted    butter

1½  shallots,   minced

8   ounces  seedless    grapes, halved

12  ounces  champagne

6   ounces  vegetable   stock

1   tablespoon  agave

2   teaspoons   sea salt

¼   teaspoon    ground  white   pepper

DIRECTIONS

1. Preheat oven to 350°F.


2. Heat macadamia oil in a saucepan over medium heat.


3. In a saucepan, add 1 tablespoon of macadamia oil and heat until hot.


4. Add duck breast and cook until crispy and browned on both sides,7 to 10
   minutes.


5. Transfer the duck breasts to a baking dish, and bake at 350°F for 10
   minutes.


6. Add the butter, shallots, and grapes to a pan. Cook 5 minutes or until
   tender. Add the champagne and raise the heat to cook off the alcohol.