The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

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  1. Add the vegetable stock and simmer for 4 minutes, then add the agave,
    salt, and pepper. Mix thoroughly and remove from the heat.

  2. To serve, slice the duck into ¼-inch slices and arrange on a plate. Drizzle
    the sauce over the duck. Spoon the grapes and shallots over the duck.


Red Snapper in Cherry Tomato and Black Olive Sauce


SERVINGS: 3


PREPARATION TIME: 1 hour


INGREDIENTS


3   ounces  macadamia   oil,    divided
3 (21-ounce) red snapper fillets
6 ounces cherry tomatoes
2 tablespoons basil, julienne
3 ounces black olives
2 tablespoons fresh lemon juice
½ teaspoon sea salt
¼ teaspoon ground black pepper

DIRECTIONS



  1. Heat the oven to 350°F.

  2. Heat 1½ ounces of macadamia oil in a saucepan over medium heat.

  3. Add the red snapper fillets, skin side down, and cook until crispy. Flip
    and cook the other side for 2 minutes. Transfer to a baking dish.

  4. Bake at 350°F for 5 minutes, or until the fish is white and flaky. Do not
    overbake.

  5. In a separate bowl,rinse and dry the tomatoes.Add the basil,black olives,
    the remaining 1½ ounces macadamia oil, lemon juice, salt, and pepper.

  6. To serve, place the fish on a plate and spoon the cold sauce over the fish.


Chicken in Apple Cider


SERVINGS: 3 to 4
PREPARATION TIME: 45 min.

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