The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

PREPARATION TIME: 1 hour

INGREDIENTS

4   pounds  ripe    plum    tomatoes,   divided

¼   cup extra-virgin    olive   oil,    divided

4   cloves  garlic, peeled  and minced

1   onion,  minced

2   teaspoons   red pepper  flakes

Pinch   salt    and freshly ground  black   pepper  2   tablespoons tomato  paste

1   teaspoon    fresh   basil

1   tablespoon  chopped parsley

2   (2  pound)  lobsters,   split   lengthwise

½   pound   wholewheat  pasta

DIRECTIONS

1. Place the tomatoes in a large pot of boiling water. Cook for 1 minute.
   Transfer the tomatoes to a food processor or blender, and puree until soft.


2. Heat 1 tablespoon olive oil in a large saucepan over medium heat. Add
   the garlic and onion, and cook 3 minutes. Add the tomatoes, and bring to
   a simmer. Cover 30 minutes, stirring occasionally.


3. Add the pepper flakes, salt, pepper, tomato paste, basil, and parsley.
   Remove from the heat. Set aside.


4. Place the lobsters in a steamer for 5 minutes. When the lobsters are
   finished, remove the meat from the shells, and cut the meat into pieces.


5. Cover with the sauce, and cook for an additional 5 minutes. Add water if
   the sauce is too thick. Cook for another 5 minutes.


6. While the lobsters are cooking, cook the pasta until al dente, about 7
   minutes, and then drain.


7. Serve the pasta with the lobster and sauce on top.

Orange Duck

SERVINGS: 5 to 6
PREPARATION TIME: 1 hour 10 min.

INGREDIENTS