The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

¼   cup lemon   juice   or  juice   of  2   lemons

4   tuna    steaks, sliced  2½  to  3   inches  thick

2   tablespoons extra-virgin    olive   oil

DIRECTIONS

1. Combine the teriyaki sauce, garlic, sherry, ginger, scallions, cayenne
   pepper, black pepper, and lemon juice in a large bowl.


2. Place the tuna in the mixture, and marinate 3 hours, turning the steaks
   every 1 hour.


3. Drain the marinade 30 minutes before cooking.


4. Place the tuna on a stovetop grill, and brush on the olive oil. Grill for
   several minutes on each side.


5. Serve with a side salad.

Snacks and Desserts

Cauliflower au Gratin

SERVINGS: 2

PREPARATION TIME: 20 min.

INGREDIENTS

½   head    cauliflower

1   tablespoon  extra-virgin    olive   oil

2   tablespoons butter

1   cup sliced  portobello  mushrooms

1   clove   garlic, crushed

3   tablespoons grated  Parmesan    cheese

1   tablespoon  heavy   cream

DIRECTIONS

1. Preheat the oven to 325°F.


2. Place the cauliflower in a food processor or blender, and chop.


3. Place the cauliflower in a covered dish with the 3 tablespoons water.