The Perfect 10 Diet_ 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! ( PDFDrive )

fermented products and limit fruit to 1 serving daily. If you suspect that you may
be suffering from disseminated Candida, a test (D-arabinitol) can be performed
to confirm the diagnosis.

SUPPLEMENT WITH

•   Beneficial  bacteria,   1   to  3   teaspoons/daily

•   Caprylic    acid,   2   to  4   capsules/daily

•   Oil of  oregano,    2   to  4   drops/daily

•   Olive   leaf    extract,    1   to  4   capsules/daily

•   Panthothenic    acid,   600 to  1,200   mg/daily

Depression

Depression is related to a variety of factors: stress, disturbance in omega-3 to
omega-6 ratio, deficiency in male or female sex hormones, and serotonin
metabolism. You will need to seek professional help to determine the best course
of treatment or therapy.

SUPPLEMENT WITH

•   St. John’s  wort    (hypericum  extract WS  5570),  300 mg  3   times/daily (the

dose    may increase    to  1,800   mg/day  for nonresponders)

•   L-tryptophan,   50  mg, 2   to  3   times/daily

Polycystic Ovary Syndrome

It’s now believed that polycystic ovary disease is a disease of insulin resistance.
The Perfect 10 Diet will help by decreasing insulin secretion. You can also use
insulin-sensitizing drugs and fertility drugs if the condition isn’t reversed by diet
alone.

SUPPLEMENT WITH

•   Chromium,   400 to  1,000   mcg/daily

•   L-carnitine,    500 to  1,500   mg/daily

•   Saw Palmetto,   160 mg, 2   tablets,    2   times   daily