Healthy Hair and Skin
When hair loss is accompanied by dandruff and itching, it’s usually due to a
fungus problem rather than a hormonal issue. Try avoiding milk products, bread,
refined carbs, and sugar at all times. If your hair is losing its color, make sure
you get enough nutrients that make melanin (the pigment hormone), such as
cysteine, copper, thiamine, and vitamin B 6.
For healthy hair and skin, supplement the Perfect 10 Diet with a wholefood
pill with the right supplements of vitamins, minerals, trace elements, and
enzymes.
SUPPLEMENT WITH
• Vitamin A, 5,000 IU/daily
• Thiamine, 5 mg/daily
• Vitamin B 6 , 25 mg/daily
• Riboflavin, 5 mg/daily
• Niacin, 10 mg/daily
• Pantothenic acid, 15 mg/daily
• Folic acid, 1 mg/daily
• Vitamin C, 500 mg/daily
• Vitamin E, 10 to 50 mg/daily
• Zinc, 100 mg/daily
• Copper, 0.8 mg/daily
• Iron, 25 mg/daily
• Manganese, 6 mg/daily
• Cysteine, 80 mg/daily
• Selenium, 25 mcg/daily
• Supeoxide dismutase, 25 mg/daily
• Catalase, 20 mg/dailyHIV/AIDS
The HIV epidemic is not showing any signs of slowing. Many of the drugs
developed have led to improved survival, but they also raise cardiovascular risk
by increasing cholesterol levels. HIV lipodystrophy, or abnormal fat deposits in
the neck and trunk and wasting of the face and extremities, is a condition of
insulin resistance. Research suggests that the drugs that are used to treat the