Calorie-Burning Tips: Workouts and Housework
Weight loss means a healthier lifestyle. To lose weight, it helps to burn extra
calories. Exercising more is one good strategy, and here’s another: doing more
chores around the house. You have to burn 3,500 calories to lose 1 pound. Aim
to burn at least 1,400 calories a week on the Perfect 10 Diet.
To burn the amount of calories listed in the table, each activity should be
performed for one hour at a moderate level of intensity.