Figure 1.3: The Effect of a Low-Fat Diet on Your Health
to be a rocket scientist to figure out that these changes are related to kids’
massive—and escalating—sugar intake. They consume soda, jam, fruit juices,
cereals, and fatfree products with loads of sugar. Is there a relationship? You bet
there is.
Effect of Low-Fat Diets on Other Hormones
If you think low-fat diets only have a negative effect on insulin, think again.
Insulin is a master hormone that controls many other hormones. The damage
also spills to growth hormone, estrogen, progesterone, and testosterone. I will