and exercise, 234 , 239
explanation of, 66–67
and fasting, 66–67
and frequent meals, 178
and insulin, 19 , 66
in lowcarb diets, 102
regulating, 250
and resistance exercise, 237
and sleep, 69 , 228
summary of, 81
testing, 249–250
See also Hormones
Gum, 293
Gymnema Sylvestre, 248
H
Hair
and hormone deficiencies, 245
supplements for, 378
HDL, 50 , 51 , 52 , 273
See also Cholesterol
Health, of Americans, 3–4, 22
Heartburn, 373
Heart disease and animal fat, 130
and cholesterol, 50 , 271–272, 288
and manufactured fats, 116 , 288
and Mediterranean diet, 45
and saturated fat, 46–47, 121–122, 288
Seven Countries Study, 46–47, 55
HGH. See Growth hormone
High-fructose corn syrup (HFCS), 42–43, 48 , 98 , 165 , 166 , 197
Highly sensitive C-reactive protein (hs CRP), 277
HIV/AIDS, 379
Honey, 165
Hoodia, 291
Hormones
and aging, 244
deficiencies in, 244–246
