SAMe, 268
Sashimi of Salmon and Avocado Salad, 310
Saturated fat. See Fat, saturated
Sautéed Chicken with Shallots, 313
Sautéed Sole in Champagne, 334
Sautéed Vegetables, 345
Scallop Ceviche, 307
Scrambled Eggs with Goat Cheese, 326
Seafood, 106–109, 162 , 220–221, 257 , 290
See also Fish; Shellfish
Sears, Barry, 399
Self-esteem, 223
Serotonin, 68 , 70 , 175 , 222
Seven Countries Study, 46–47, 55
Sex hormones
and alcohol, 168 , 228
and avocados, 131
and butter, 221
and cholesterol drugs, 272
explanation of, 71–75
and liver, 110
and margarine, 14
and menopause, 253
and milk, 221
and natural fats, 12
and olive oil, 221
and pesticides, 20
and poultry, 106
and saturated fat, 121
and shellfish, 107
and smoking, 227
and soda, 166
and Sugar Busters diet, 17
supplementing, 253–258
and water, 144
and zinc, 220
See also Estrogen; Hormones; Progesterone; Testosterone
Sexual intercourse, 228 , 246
Shellfish, 54 , 107 , 202 , 220
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